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  • By Paul Bowley
  • 15 Aug, 2016

Are you being Mindful ?

Mindfulness supports good Mental Health and is Scientifically proven to decrease Anxiety, Depression and increase positivity and happiness.
By Paul Bowley 04 Jan, 2017
Some of us make our New Years resolutions on New Years eve and by the 3rd or 4th of January have already decided to forget them.
One thing that we need to remember is that we can change our lives and that Counselling and Psychotherapy can help.
Rather than it being a resolution maybe we need to see it as a part of creating a clean new self.
By Paul Bowley 06 Sep, 2016
MindEd is a brilliant resource for professionals working with Children and Young people with a huge amount of good E-Learning modules about numerous developmental problems and mental health issues. 
A new initiative just released is a fantastic resource now for Families who are concerned about their children, it offers good guidance and information how best to support their child .
By Paul Bowley 05 Sep, 2016
Sometimes life just feels too difficult that for some people the only option they believe is to take their own lives. 
Talking to the right person can sometimes offer the individual a safe and supportive place for them to work through what their hopelessness may be about.
The counselling directory has some great advice :
This offers a range of ideas how to talk to a suicidal friend and some of the Myths around suicide.
If someone you know is struggling encourage them to seek help , GP ,  AMHS, Samaritans, A local Counsellor or Psychotherapist.
By Paul Bowley 15 Aug, 2016
The white rabbit is always running to his next appointment always worrying he's late for something very important but never really gets anywhere. 
The Dog owner is worrying about what he needs to do what has happened and what might be.... but not enjoying the present moment .
The Dog has it right just looking out appreciating what is happening at that time.
The Owner's tendency is towards 'Auto Pilot' 
Mindfulness supports us to take Conscious Control of our thoughts so preventing this.

By Paul Bowley 15 Aug, 2016

Mindfulness supports good Mental Health and is Scientifically proven to decrease Anxiety, Depression and increase positivity and happiness.
By Paul Bowley 15 Aug, 2016
So i decided following the Counselling directory discontinuing with their services i needed a fresh new look for my practice.
By Paul Bowley 15 Aug, 2016
I have finally decided to take the plunge and add a blog to my site. I always wanted an easy way to share information with visitors and I’m super excited to start this journey. Keep coming back to my site and check for updates right here on the blog.
By Paul Bowley 15 Aug, 2016
Anyone can make one:
For better or worse, anyone can write a blog post about anything they want. Everyone has a voice and the best voices will rise to the top.

The writer can show their personality:
In blog posts, the writer has more leeway to add in their voice and personality than other types of writing.

Blogs are a great form of mass communication:
You can help people, learn new things, entertain your audience—the possibilities are endless and amazing. Blogging opens up all of these to a very wide audience.

You can make money:

Get the right blog going and you can make a lot of money through advertising and sponsored posts.

It allows people to craft better thoughts:
Instead of reading haphazard, uneducated Facebook statuses, it’s much better to see people’s thought process in a well-written blog post.

You can establish a community:
Blogging allows you to connect with other individuals who share the same interests. Sharing ideas and opinions within your community helps establish yourself as a thought leader.

Good for SEO:
Keeping content on your site fresh and relevant, you can use your blog to boost the search engine ranking (SEO) of your site and your business.

It brings people back to your site:

If your blog is strong enough and updated regularly, people will come back looking for more and bring traffic back to your site as well.

It’s free:
It costs you a grand total of zero dollars to post to the blog, so if you have something to say, there’s nothing to stop you.

You can establish yourself as a thought leader:

A blog is a great place for your original thoughts, and it can be a wonderful way to show off your individuality. If people like your ideas, you can become a thought leader in your industry!

What else do you love about blogs? Let me know!
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